MySFP

Index
SFP Overview

1. Philosophy
2. Myths and Pointers
3. Principles

SFP Modules

1. Opening Exercises
2. Module 1
3. Module 2
4. Module 3
5. Module 4
6. Module 5
7. Module 6
8. Module 7
9. Module 8
10. Module 9
11. Module 10
12. Module 11
13. Module 12
14. Module 13
15. Module 14
16. Module 15
17. Exercises, Drills, and Yoga

Foundations and Principles

1. PVT
2. Chokes
3. Stomps and Kicks
4. SVT
5. Take Downs

Techniques

1. Front Choke Escape
2. BreakFalls
3. Wrist Grab Esc
4. Jusdo Sleeve Esc
5. Trips
6. Hip Throws
7. Tackles
8. Esc Mount 01
9. Esc Mount 02
10. Esc Prone Mount
11. Mount Hug, Punch Defense
12. Chokes
13. Esc Bottom Gaurd 01
14. Esc Bottom Gaurd 02
15. Esc Bottom Gaurd 03
16. Fireman's Carry Esc
17. KIcking
18. Bear Hug, Front, arms free
19. Bear Hug, Front, arms pinned
20. Bear Hug, Rear, arms free
21. Bear Hug, Rear, arms pinned
22. Headlock Esc
23. Standing Rear choke esc
24. Judo Sacrifice throw
25. Dirty Tricks
26. Ground defense for "L"
27. Takedown defense

Exercises, Drills and Yoga

1. Yoga
2. Stance holds
3. Standard Exercises
4. Bjj Judo Drills
5. Soft Sparring Games
6. Block Parry drills

Not Yet Intergrated

1. Combat hapkido
2. mount escape prayer hold